Sadia Islam Mou has been one of Bangladesh’s most celebrated models since the 1990s, carving out a reputation that remains unmatched. She began her modelling career in 1989, landing a shampoo advertisement at a record remuneration of Tk1 lakh, a rare achievement at the time.
From that moment, she rose to become the highest-paid female model in the country and has maintained a prominent position in the public eye ever since.
Beyond modelling, Mou is also a renowned dancer and actress, captivating audiences with her screen presence for decades. Her career has inspired a new generation of actresses and models to enter the industry.
Born on 21 June 1976, Mou is now approaching 50, yet she remains healthy, vibrant and remarkably fit. She recently revealed the secret behind her enduring fitness.
Mou explained that after the birth of her child, she gained significant weight. To address this, she consulted a nutritionist, Dr Shampa at Samarita Hospital, and followed a structured diet plan for nine months. She emphasised that many people assume she resorted to medication or surgery, but her transformation came solely through disciplined eating and lifestyle changes.
Daily walking, lasting between 40 minutes to an hour, was another crucial part of her routine. “There is very little exercise as beneficial as walking,” she said. “Taking regular walks keeps both the body and mind healthy.”
Although Mou no longer models as frequently, she remains active in dance, performing at various events and continues to act in theatre. Some of her notable stage performances include ‘Chitrangada’, ‘Shyama’, ‘Mayar Khela’, ‘Chandalika’ and ‘Nakshi Kanthar Math’.
The fan-favourite artist has also appeared in several television dramas, including ‘All the Best’, ‘Badnam’, ‘Mone Pore Rubi Roy’, among others.
Professionally, Mou currently serves as the Managing Director of the Bangladesh Academy of Fine Arts (BAFA). She is married to popular actor Zahid Hasan and together they have two children: Pushpita and Purna.
