In a generation that is constantly connected through smartphones, social media and instant messaging, loneliness has become an increasingly familiar experience among young adults. University campuses are crowded, group chats remain active, and social media feeds are filled with photographs of gatherings and friendships. Yet, behind this apparent social activity, many young people struggle with emotional isolation and the feeling that they have nobody to turn to.
Loneliness is not simply about being physically alone. It can develop even when someone is surrounded by friends, classmates or family members. The absence of meaningful emotional connections, academic pressure, uncertainty about the future, relationship difficulties and constant comparisons on social media can contribute to this experience.
The World Health Organization’s 2025 Commission on Social Connection report estimated that 17.4 per cent of young adults aged 18-29 experience loneliness worldwide. The report also highlighted that loneliness could affect mental and physical health, making social disconnection an important public health concern.
In Bangladesh, university students are also experiencing these challenges. A 2025 study involving 400 students at the University of Rajshahi found that more than 22 per cent experienced loneliness, suggesting that the issue deserves greater attention within educational institutions.
Mahmud Hassan Alif, 24, a university student struggling with depression, said, “I have gradually come to accept loneliness as part of my everyday life. Although I attend classes and interact with people, I often find it difficult to express what I am going through. What initially seemed like occasional isolation has gradually begun to affect my academic performance, social life and mental well-being.”
“I spend time with friends and take part in different activities, yet I rarely feel genuinely connected to anyone. Over time, I have started avoiding conversations and social gatherings. Even when I am surrounded by people, I feel completely alone,” he added.
The experience has also made university life increasingly difficult. Alif struggles to concentrate on his studies and sometimes finds it challenging to even get out of bed. He often feels that everyone around him is moving forward while he remains stuck in the same place.
Social media has further complicated his experience. Seeing others travelling, enjoying university life and spending time with friends sometimes makes him question why his own life feels so different. Although he understands that social media does not reveal the complete reality of someone’s life, the constant comparisons can intensify his sense of isolation.
People often misunderstand loneliness. Sometimes, people do not need advice or judgement; they simply need someone willing to listen without making them uncomfortable about their emotions.
According to Dr AKM Jasimul Hasan (MBBS, PGT), loneliness among young adults should not be dismissed as an ordinary emotional experience, particularly when it begins affecting their everyday lives.
“Digital communication cannot always replace meaningful human interaction. Young people may have hundreds of online connections but still lack someone they can openly talk to about their personal struggles. Academic pressure, career uncertainty, relationship difficulties and unrealistic expectations can further deepen this sense of emotional isolation,” said the doctor.
Dr Jasim explains that prolonged loneliness can contribute to emotional distress, anxiety and depressive symptoms. It may also affect sleep, appetite, concentration and motivation. However, loneliness and depression are not the same condition, and not everyone experiencing loneliness develops depression.
He identifies persistent sadness, withdrawal from social activities, loss of interest in previously enjoyable activities and difficulty concentrating as warning signs that should not be ignored. When these experiences continue or interfere with everyday functioning, seeking professional evaluation becomes important.
Ultimately, overcoming loneliness does not necessarily mean having a large circle of friends. It means developing relationships where individuals feel accepted, understood and valued. Universities, families and communities also have a responsibility to create environments where young people can discuss their emotional struggles without fear of judgement.
Sometimes, a genuine conversation, a little understanding and the willingness to listen can make someone feel less alone.
