Wellness

Wellness News – Health Tips, Lifestyle & Mental Wellbeing | Times of Bangladesh

Welcome to the Wellness section of Times of Bangladesh, your daily source for expert tips and insights on healthy living. From nutrition and fitness to mental health, self-care, and lifestyle habits, we bring you the latest news and advice to help you live a balanced, fulfilling life. Whether you’re looking to boost your immunity, manage stress, or improve your overall well-being, our curated content empowers you to make informed wellness choices every day.

Hooked on screens: The silent epidemic of our time

By Faiyaz Chowdhury In this hyper-connected modern world, most of us wake up to the glow of a screen, checking texts, scanning headlines or mindlessly scrolling through social media before…