Welcome to the Wellness section of Times of Bangladesh, your daily source for expert tips and insights on healthy living. From nutrition and fitness to mental health, self-care, and lifestyle habits, we bring you the latest news and advice to help you live a balanced, fulfilling life. Whether you’re looking to boost your immunity, manage stress, or improve your overall well-being, our curated content empowers you to make informed wellness choices every day.
By Faiyaz Chowdhury In this hyper-connected modern world, most of us wake up to the glow of a screen, checking texts, scanning headlines or mindlessly scrolling through social media before…
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